DIY Kale Chips
When you get a craving for a crunchy, savory snack, don’t reach for potato chips. Don’t pay a ton of money for a tiny bag of kale chips at the health food store, either. Kale chips are so easy and...
View ArticleWhat’s in Your EVOO?
In recent years, we’ve heard much about the health benefits of extra virgin olive oil (EVOO). Olive oil consists mainly of monounsaturated fatty acids (MUFAs), healthy fats that may help lower your...
View ArticleVisceral Fat: are you “skinny-fat?”
Visceral Fat: deep, hidden fat with deep health consequences Can’t pinch an inch of belly fat? You may be a normal, healthy weight, but you could still have excess fat hiding deep inside you,...
View ArticleVisceral Fat: Causes and solutions to reduce this killer fat
In my previous article, I introduced visceral fat and why it’s the most hazardous form of fat to have in your body. So how did it get there, and most importantly, how do you get rid of it? Visceral...
View Article“Thyroid symptoms?” Your thyroid probably isn’t the problem.
“Thyroid symptoms?” Your thyroid probably isn’t the problem. Hypothyroidism – low thyroid function – is the most common thyroid dysfunction in the U.S. About 40% of us, mostly women, are diagnosed with...
View Article4 Reasons to NOT Take Synthroid or Armour Thyroid
Hypothyroidism, or low thyroid function, is a modern epidemic, especially among women. Most conventional medical doctors do insufficient testing, don’t ask enough questions about the patient, and are...
View ArticleThyroid Health and Stomach Acid
For good thyroid health, it’s important to have sufficient acid in your stomach. With all the TV commercials for antacids, it seems like excess stomach acid is a big problem for Americans. The opposite...
View ArticleThyroid Hormone Meds Get an “F”
70% (yes, seventy percent) of all people taking thyroid hormone replacement medication continue to suffer from thyroid symptoms! I think you’ll agree that 30% success rate earns an “F.” If you’ve been...
View ArticleYour Hypothyroidism May Actually Be Adrenal Insufficiency
Millions of people in the United States take levothyroxine, a synthetic form of T4, the inactive thyroid hormone. In fact, levothyroxine is the #4 most prescribed medication in the U.S. The liver, gut,...
View ArticleThyroid Dysfunction and Men’s Health
Men have thyroid problems, too! A significant proportion of men suffer from thyroid symptoms, and I believe many more men are going through life undiagnosed. About 20% of the general U.S. population...
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